Do you want to keep your colon clean and lower at the same time?

Do you want to keep your colon clean and lower at the same time?
It is likely that in the past you have heard that quitting is the best way to lose weight. This is a myth that has remained in force for a long time, despite the remarkable efforts that the nutritionist makes to stop it. In fact, if you stop eating you can even gain more weight than before.
 
This is due to the fact that when you stop eating your body it enters a state of emergency. It digests the little fat it receives slower and even begins to store a part of it. Bad eating is definitely not the solution to being healthy.
 
What is it? Know what foods are irreplaceable.
 
To know this you should not have studied nutrition. All you need is the right information.
 
Did you know, for example, that flaxseed and chia seeds provide large amounts of calcium, antioxidants and omega-3 oil for the body? Yes, this is real. And today we will explain how to make the most of it.
 
If you want to continue with a bad diet, continue to stop eating, but if you want to look good and be healthy, pay attention. Since today we are going to talk about a delicious and nutritious meringue of yogurt that will potentiate you.
 
Yogurt is an excellent companion of multiple types of nutrients. And the fruit ones are particularly delicious and good for the stomach. The meringue that we are going to teach you to prepare today carries yogurt, linseed and chia seeds.
 
Ingredients:
 
* 2 tablespoons flaxseed
 
* 2 tablespoons chia seeds
 
* 200 ml of yogurt
 
* Honey of bee (to sweeten to the taste of the person)
 
Method of preparation:
 
The preparation of this merengade is very simple. All you have to do is pour all the ingredients in a blender, except, of course, the chia seeds (they should not be crushed). Beat and serve once the mixture has a homogeneous color.
 
Once you have your meringue in the cup, add the chia seeds. Stir the contents of the drink well and go. For the regime of consumption the most advisable is that you take this treatment three times a week, leaving a day of rest by means of the organism. Take it in the morning, in aid, so that it begins to take effect from the beginning of the day.
 
Yogurt from this drink will cleanse your stomach, and will help renew your intestinal flora. As far as chia seeds and flaxseed, both have natural lubricants that will purify your colon and leave it as new.
 
This drink is also quite useful for treating heart disease, due to the fact that both seeds have in their composition omega 3, omega 6 and omega 9. So your main vital organ will be repotenced after you take this super merengada beneficial.
 
Do not wait more! This meringue will give your body the type of cleansing you've been waiting for so long. Ingest it and start healing.

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